Firefighters are pretty bad ass.  You can't go running into a burning building with out a huge set, and you can't go in with out a lot of training.  Seconds can mean the difference between life and death, and the smoother the execution, the faster the rescue.  These two dudes are pretty smooth.

Once again, I gotta give it up to firefighters.  I posted a video a while back featuring a firefighter who didn't blink as a car blew up 5 feet in front of him.  It' s that kind of courage and this kind of training that saves lives.  Respect and appreciation to any first responder.