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	<title>Flint&#039;s Rock Radio &#187; crim</title>
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		<title>Get Ready To Run The Crim Races With The CrimFit Adult Training Program</title>
		<link>http://banana1015.com/get-ready-to-run-the-crim-races-with-the-crimfit-adult-training-program/</link>
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		<pubDate>Fri, 18 Jan 2013 13:00:32 +0000</pubDate>
		<dc:creator>Chris Monroe</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[adult training program]]></category>
		<category><![CDATA[crim]]></category>
		<category><![CDATA[crim training program]]></category>
		<category><![CDATA[CrimFit]]></category>
		<category><![CDATA[festival of races]]></category>

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		<description><![CDATA[Thinking about running the Crim but not sure where to start?  Stop by VG&#8217;s in Fenton and Davison tomorrow and get signed up for the CrimFit Adult Trainging Program.  Learn more about the training program, meet the Crim&#8217;s Registered Dietitian, and get in on some giveaways The CrimFit Adult Training program is a well-established and [...]]]></description>
			<content:encoded><![CDATA[<p>Thinking about running the Crim but not sure where to start?  Stop by VG's in Fenton and Davison tomorrow and get signed up for the CrimFit Adult Trainging Program.  Learn more about the training program, meet the Crim's Registered Dietitian, and get in on some giveaways</p>
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		<title>Join the Banana Crew at the Crim Festival of Races</title>
		<link>http://banana1015.com/join-the-banana-crew-and-halo-burger-tomorrow-morning-at-the-crim/</link>
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		<pubDate>Fri, 24 Aug 2012 14:46:46 +0000</pubDate>
		<dc:creator>Chris Monroe</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[crim]]></category>
		<category><![CDATA[halo burger]]></category>

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		<description><![CDATA[The Crim Festival of Races will be going down tomorrow morning in Downtown Flint.  The Banana Crew is going to set up shop right in front of Halo Burger on Saginaw Street.  Stop by and see us and grab some breakfast at Halo Burger. Come check out all the events we have coming up in [...]]]></description>
			<content:encoded><![CDATA[<p>The Crim Festival of Races will be going down tomorrow morning in Downtown Flint.  The Banana Crew is going to set up shop right in front of Halo Burger on Saginaw Street.  Stop by and see us and grab some breakfast at Halo Burger.</p>
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