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<channel>
	<title>Flint&#039;s Rock Radio &#187; MMA</title>
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	<link>http://banana1015.com</link>
	<description></description>
	<lastBuildDate>Thu, 23 May 2013 03:11:08 +0000</lastBuildDate>
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		<item>
		<title>Biggest Ref Mistakes in MMA &#8211; Late Stoppages [VIDEO]</title>
		<link>http://banana1015.com/biggest-ref-mistakes-in-mma-late-stoppages-video/</link>
		<comments>http://banana1015.com/biggest-ref-mistakes-in-mma-late-stoppages-video/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:04:17 +0000</pubDate>
		<dc:creator>Maggie Meadows</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cage fights]]></category>
		<category><![CDATA[Fights]]></category>
		<category><![CDATA[late stoppages]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=210697</guid>
		<description><![CDATA[I will warn you, this video is really tough to watch. I have been to some fights, but have never witnessed anything like this. What the hell were these refs thinking?]]></description>
			<content:encoded><![CDATA[<p>I will warn you, this video is really tough to watch. I have been to some fights, but have never witnessed anything like this. What the hell were these refs thinking? </p>
]]></content:encoded>
			<wfw:commentRss>http://banana1015.com/biggest-ref-mistakes-in-mma-late-stoppages-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/banana1015.com/files/2013/05/Capture17.jpg" height="204" width="306" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Prince Fielder Using MMA to Get in Shape During the Off Season [PHOTO]</title>
		<link>http://banana1015.com/prince-fielder-using-mma-to-get-in-shape-during-the-off-season-photo/</link>
		<comments>http://banana1015.com/prince-fielder-using-mma-to-get-in-shape-during-the-off-season-photo/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 19:22:12 +0000</pubDate>
		<dc:creator>Sarge</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[detroit tigers]]></category>
		<category><![CDATA[MLB]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Prince Fielder]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=194344</guid>
		<description><![CDATA[Hey, looks Like Prince has dropped a couple belt sizes and added a couple belt stripes to boot. Or at least that's the way it looks from this pic we snagged from UFC-Great Bas Rutten’s Facebook page.]]></description>
			<content:encoded><![CDATA[<p>Hey, looks Like Prince has dropped a couple belt sizes and added a couple belt stripes to boot. Or at least that's the way it looks from this pic we snagged from UFC-Great Bas Rutten’s Facebook page.</p>
]]></content:encoded>
			<wfw:commentRss>http://banana1015.com/prince-fielder-using-mma-to-get-in-shape-during-the-off-season-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/banana1015.com/files/2013/03/Bas-Rutten-Prince-Fielder-Jon-Burke.jpg" height="960" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Bas Rutten/Facebook</media:description>	</item>
		<item>
		<title>Showboating MMA Fighter Get Knocked Out Cold</title>
		<link>http://banana1015.com/showboating-mma-fighter-get-knocked-out-cold/</link>
		<comments>http://banana1015.com/showboating-mma-fighter-get-knocked-out-cold/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 16:57:27 +0000</pubDate>
		<dc:creator>Chris Monroe</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Knockout]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=153151</guid>
		<description><![CDATA[Here is the classic case of being over confident.  This dude decided to not only take punches from his opponent openly, he also decided to taunt him.  Apparently that pissed of his opponent enough to lay him out with one punch.  When that guy wakes up, he will never be able to live that down.  [...]]]></description>
			<content:encoded><![CDATA[<p>Here is the classic case of being over confident.  This dude decided to not only take punches from his opponent openly, he also decided to taunt him.  Apparently that pissed of his opponent enough to lay him out with one punch.  When that guy wakes up, he will never be able to live that down.  That's karma folks.</p>
]]></content:encoded>
			<wfw:commentRss>http://banana1015.com/showboating-mma-fighter-get-knocked-out-cold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/banana1015.com/files/2012/10/fight-2-630.jpg" height="364" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Free Beer and Hot Wings</media:description>	</item>
		<item>
		<title>Urban Combat League Highlight Video Featuring It Lies Within</title>
		<link>http://banana1015.com/urban-combat-league-highlight-video-featuring-it-lies-within/</link>
		<comments>http://banana1015.com/urban-combat-league-highlight-video-featuring-it-lies-within/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:20:15 +0000</pubDate>
		<dc:creator>Fantone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[it lies within]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Urban Combat League]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=97890</guid>
		<description><![CDATA[Urban Combat League is a MMA organization, based out of the Flint area, and making quite a  reputation for itself.  Check out the highlights of their latest event, set the tunes of one of Flint&#8217;s own, It Lies Within. It&#8217;s so crazy to think that MMA used to be such taboo, and that politicians were [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://urbancagefight.com/">Urban Combat League</a> is a MMA organization, based out of the Flint area, and making quite a  reputation for itself.  Check out the highlights of their latest event, set the tunes of one of Flint's own, <a href="http://www.facebook.com/itlieswithin">It Lies Within</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://banana1015.com/urban-combat-league-highlight-video-featuring-it-lies-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Untrained 53-Year-Old Man Fights 21-Year-Old MMA Fighter</title>
		<link>http://banana1015.com/untrained-53-year-old-man-fights-21-year-old-mma-fighter/</link>
		<comments>http://banana1015.com/untrained-53-year-old-man-fights-21-year-old-mma-fighter/#comments</comments>
		<pubDate>Tue, 01 May 2012 19:52:12 +0000</pubDate>
		<dc:creator>Fantone</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[21 Year Old]]></category>
		<category><![CDATA[53 Year Old]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[old man]]></category>
		<category><![CDATA[Young Man]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=97832</guid>
		<description><![CDATA[Father Time is undefeated in the history of all men, but the dude in this video is putting up a hell of fight.  This guy, old enough to be a grandfather, was given an hours notice that he was going to take on a 21-year-old MMA fighter.  You might be surprised with the results. &#160; [...]]]></description>
			<content:encoded><![CDATA[<p>Father Time is undefeated in the history of all men, but the dude in this video is putting up a hell of fight.  This guy, old enough to be a grandfather, was given an hours notice that he was going to take on a 21-year-old MMA fighter.  You might be surprised with the results.</p>
]]></content:encoded>
			<wfw:commentRss>http://banana1015.com/untrained-53-year-old-man-fights-21-year-old-mma-fighter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Week In Sports Recap 4/23/12</title>
		<link>http://banana1015.com/the-week-in-sports-recap-42312/</link>
		<comments>http://banana1015.com/the-week-in-sports-recap-42312/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:10:25 +0000</pubDate>
		<dc:creator>Fantone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Detroit Lions]]></category>
		<category><![CDATA[Detroit Pistons]]></category>
		<category><![CDATA[Detroit Red Wings]]></category>
		<category><![CDATA[detroit tigers]]></category>
		<category><![CDATA[MLB]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=95002</guid>
		<description><![CDATA[I love watching sports, because you can feel the glory of winning, with no effort what so ever.  Check out what&#8217;s happening in the world of men getting paid millions of dollars to play a game. MLB: Chill Out, The Tigers Are Fine I know everybody is pretty much jumping off the bandwagon, but keep [...]]]></description>
			<content:encoded><![CDATA[<p>I love watching sports, because you can feel the glory of winning, with no effort what so ever.  Check out what's happening in the world of men getting paid millions of dollars to play a game.</p>
]]></content:encoded>
			<wfw:commentRss>http://banana1015.com/the-week-in-sports-recap-42312/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/banana1015.com/files/2012/04/143237500.jpg" height="1901" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Kevin C. Cox/Getty Images</media:description>	</item>
		<item>
		<title>Crazy Ass Muay Thai Fight</title>
		<link>http://banana1015.com/crazy-ass-muay-thai-fight/</link>
		<comments>http://banana1015.com/crazy-ass-muay-thai-fight/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 23:17:01 +0000</pubDate>
		<dc:creator>Fantone</dc:creator>
				<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=82697</guid>
		<description><![CDATA[I&#8217;ve seen some pretty bad ass fights before, but this one might take the cake. Watch this fight go from pretty average to WWE in no time. &#160; The real action gets started at 38 seconds in, and it really doesn&#8217;t look back from there.  There are so many big punches and crazy moments, it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I've seen some pretty bad ass fights before, but this one might take the cake.  Watch this fight go from pretty average to WWE in no time.</p>
]]></content:encoded>
			<wfw:commentRss>http://banana1015.com/crazy-ass-muay-thai-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/banana1015.com/files/2012/03/LiveLeak.png" height="306" width="560" /><media:description xmlns:media="http://search.yahoo.com/mrss/">LiveLeak</media:description>	</item>
		<item>
		<title>Brutal Broken Leg During MMA Fight</title>
		<link>http://banana1015.com/brutal-broken-leg-during-mma-fight/</link>
		<comments>http://banana1015.com/brutal-broken-leg-during-mma-fight/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 13:47:49 +0000</pubDate>
		<dc:creator>Tony LaBrie</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[broken leg]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=80125</guid>
		<description><![CDATA[At first I wasn&#8217;t going to watch but I just had to for some reason. This dude gets thrown down so hard that his leg does something that I&#8217;ve never seen a leg do. Make sure you watch this all the way through because there&#8217;s a sweet close up at the end. Brutal Broken Leg [...]]]></description>
			<content:encoded><![CDATA[<p>At first I wasn't going to watch but I just had to for some reason. This dude gets thrown down so hard that his leg does something that I've never seen a leg do. Make sure you watch this all the way through because there's a sweet close up at the end.</p>
]]></content:encoded>
			<wfw:commentRss>http://banana1015.com/brutal-broken-leg-during-mma-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/banana1015.com/files/2012/03/www.break_.com_5.jpg" height="447" width="596" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Break</media:description>	</item>
		<item>
		<title>MMA Self Knock Out Via Head Kick</title>
		<link>http://banana1015.com/mma-self-knock-out-via-head-kick/</link>
		<comments>http://banana1015.com/mma-self-knock-out-via-head-kick/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 00:36:11 +0000</pubDate>
		<dc:creator>Fantone</dc:creator>
				<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Head Shot]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[Knock Out]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=74298</guid>
		<description><![CDATA[Stop hitting yourself. Stop hitting your self. Stop hitting yourself. Anyone with an older brother has been on the wrong side of that game, but this MMA bro is on the wrong side of his own foot. Of all the ways to knock yourself out, kicking your own head has gotta be one of the [...]]]></description>
			<content:encoded><![CDATA[<p>Stop hitting yourself.  Stop hitting your self.  Stop hitting yourself.  Anyone with an older brother has been on the wrong side of that game, but this MMA bro is on the wrong side of his own foot.  Of all the ways to knock yourself out, kicking your own head has gotta be one of the sweeter ones.</p>
]]></content:encoded>
			<wfw:commentRss>http://banana1015.com/mma-self-knock-out-via-head-kick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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