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	<title>Flint&#039;s Rock Radio &#187; Work Out</title>
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		<title>Work Out Fail Compilation [VIDEO]</title>
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		<comments>http://banana1015.com/work-out-fail-compilation-video/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 20:15:20 +0000</pubDate>
		<dc:creator>Fantone</dc:creator>
				<category><![CDATA[Comedy]]></category>
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		<category><![CDATA[Work Out]]></category>

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		<description><![CDATA[Working out sucks.  Some people talk about how it is a natural high, but some people are idiots.  Check out this video and you&#8217;ll keep your ass out the gym for sure. For the most part, all of these bloopers can be blamed on people trying to do things they shouldn&#8217;t.  I mean what the [...]]]></description>
			<content:encoded><![CDATA[<p>Working out sucks.  Some people talk about how it is a natural high, but some people are idiots.  Check out this video and you'll keep your ass out the gym for sure.</p>
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		<title>The Shake Weight, For Real Or Scam?</title>
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		<pubDate>Wed, 08 Dec 2010 01:39:58 +0000</pubDate>
		<dc:creator>Fantone</dc:creator>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Shake Weight]]></category>
		<category><![CDATA[Work Out]]></category>

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		<description><![CDATA[So if you watch enough late night TV, you&#8217;ve seen the Shake Weight.  Whether it&#8217;s women or men using the peice of work-out equipment, most people automatically think of one thing.  The back and forth motion of the Shake Weight has me wondering, If moving your arm back and forth quickly makes you ripped, how [...]]]></description>
			<content:encoded><![CDATA[<p>So if you watch enough late night TV, you've seen the Shake Weight.  Whether it's women or men using the peice of work-out equipment, most people automatically think of one thing.  The back and forth motion of the Shake Weight has me wondering, If moving your arm back and forth quickly makes you ripped, how am I not a superhero?</p>
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