Kate Upton Shows Off Her Intense Kegel Workout on Instagram [VIDEO]

Kate Upton hits them Kegels hard in a new Instagram video, proving she's as serious about keeping in shape as we are about staring at her shapes. 

All we have to say is that Verlander is one lucky SOB.

Please don't be mad at us if you had different expectations when clicking through to look at this video... we did too. That's why we'll reward you with the following parting GIF. That should make us even, right?