Best Foods to Eat When You’re Sick

It’s definitely the season to be under the weather. Knock on wood you’ll stay healthy this year, but if you find yourself with a cold, here are a few foods to help you get back in top form as quickly as possible.

A few tips to get rid of a cold, according to Greatist.com, include drinking lots of fluids and eating immunity-boosting foods, such as the ones listed below. For a sour stomach, the publication recommends eating bland foods that are easy to digest, as well as crackers and toast, bananas and ginger.

Best Foods to Kick a Cold (According to Greatist.com):

Broth-Based Soup

Hot Tea

Citrus Fruits

Popsicles

Spicy Foods